I have a problem. I am a sugar junkie. I like sweet foods. When I am craving sweets, I’m usually craving chocolate. This week I satisfied my chocolate craving by making avocado brownies. Oh man, were they delicious! I made a double batch because I had already mashed up two avocados instead of the one needed for the recipe. I also had used a base recipe which endured multiple changes. Coconut oil is out as a fad and I am using real butter in my cooking when I’m not using another oil. I also had to swap sugars for raw sugar and honey, instead of the called for maple syrup. These changes amounted to a decadent fudgy brownie. They also made sure my already sugar laden treat was even more sinful! I baked the brownie in a bundt cake pan because it is easier to cut up and serve to others.
I didn’t make it so far as to serve my creation with my family though. I ate almost a half the brownies on the first day!! That evening I started my spiral into shame and guilt. I had let myself slip up on food and exercise, and my body is paying the price. I fell off the wagon. I am tired, sluggish, and overall lazy. I am trying to get rid of the rest of my indica too so I can get to the dispensary for sativa. I had gotten some Skywalker because I embrace my geeky side rather than remembering I get mad munchies with indica. I gained a whopping 5 pounds back that I had worked hard to lose.
So, today is a new day! I have a plan to getting back on track.
Step 1: Medicate (Aka get HIGH!)
Of course you know that sativa strains can assist you with weight loss! The sativa helps suppress my appetite. Mostly out of coincidence and some planning, I often wait to cook and eat until after I’ve smoked. I don’t feel the pangs of hunger which drive me to reach for a less than healthy snack.
Step 2: Throw out junk food
I have thrown out the last ⅕ of the still yummy avocado brownie. It hurt to throw that last bit of brownie out instead of eating the deliciousness, but eating it would push me back another day. I also threw out Snack Crate leftovers, more on that in another post maybe. I’m proud of myself that I got all the junk snacks that don’t provide nutrition. There were a few things I kept though. I kept crackers, easy Mac, ice pops, and a little gummy candy because my kids or husband eat those. I don’t typically eat those items, even during my munchie times. While I’m writing this post I’m munching on cucumber with the kiddos.
Step 3: Meal Plan
Food is the key to successful weight loss and a healthy body. To that extent, so is a plan for what you are going to eat. When you have a plan for a healthy meal you are more likely to execute that plan. Defrost things a day or two in advance. Use the calendar on your phone to track what you are doing throughout the day. This will let you plan healthy snacks instead of rushing to grab fast food because you and your kids are starving! I have seen the bins in the fridges with the snacks and meals set aside, but those always seem to take a lot of space. Instead, I leave the snacks that my kids, 2 and 1 years old, can grab and eat them without me fearing their quantity or messiness. I don’t plan meals more than a week in advance because life changes too much. I use a weekly whiteboard from the dollar section at Target.
Step 4: MyFitnessPal
I have learned that I am most in control of myself when I am accountable for what I eat. Even when I eat the same thing every morning, actually logging the food has helped keep me in the habit of logging my food for lunches and dinners. It also helps that I can simply scan the barcode and the nutrition and serving size is added for me. I can also track my weight loss and goals with the app.
Step 5: Water
A healthy body starts with what you put inside. I don’t drink enough water, period. I haven’t tried to do the water challenges. This is what I am working on doing today. I’m not a fan of carrying around a gallon of water with me, but I’m at home most of the time. I have a 24 oz Contigo bottle that helps me keep track. If I can drink a minimum of two per day I’m good. If I can drink 3 a day I’m hitting my “recommended amount”. One thing I am doing different is adding fruit and veggies to my water. My favorite foods to add are lemon, mint, cucumber, and chili powder. (Not all at once).
Step 6: Exercise
A short 30 minute, high intensity workout is all I need to get my body rebooted. I need a fast exercise to restart and boost my metabolism. I have a short workout that can be done in 30 minutes and gets my heart rate going. It is primarily body weight exercises that require me to use multiple muscle groups so I can get back on track.
Here I go, it’s time to jump back onto that fitness wagon. Once I get my routine started up again, I will feel stronger, more alert, more active, and most of all healthier! Got any questions or comments? We want to hear from you!